Get total-body training and incredible results at home with the Weider® Pro 256 bench and weight combo set. The padded multi-position bench conveniently adjusts to flat, incline, decline and bench positions for a versatile workout. Develop your quads, hamstrings and glutes with the padded four-roll leg developer. Work your chest with the foam-padded butterfly arms. The included exercise chart shows you exercise to focus on specific muscle groups and how to perform each exercise most effectively.
Maximum weight capacity: 300 lbs; a maximum total weight of 410 lbs. Do not place more than 110lbs, including a barbell and weights, on the weight rests
Do not place more than 30 lb on each fly arm; do not place more than 50 lbs on the leg lever