The innovative new CorePlus Reformer by Gaiam and Mari Winsor mimics the resistance action of a Pilates reformer using lightweight resistance bands joined in an X. Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere - no bulky equipment or trip to a Pilates studio required. The 45-minute CorePlus Reformer Workout DVD features Mari Winsor plus three short, focused segments so you can customize your core workout to fit your fitness level and schedule. Increase flexibility and whole body awareness, and build core strength and agility. Great for all fitness and experience levels, from beginner to advanced.
Includes: CorePlus Reformer resistance band with four loops and comfort-cushion grips, and a full-length 45-minute CorePlus Reformer Workout DVD