The only UFC-endorsed training program, UFC FIT™ guides you through the training regimen followed by elite UFC athletes. You'll be doing many of the same exercises your favourite fighters perform in the gym to ensure their own peak physical conditions. UFC FIT creator and coach Mike Dolce will help you lose weight, gain strength and increase your energy. See amazing results in 12 weeks, all in the comfort of your own home.
The UFC FIT™ lifestyle program is based on the same methods the world's greatest athletes use to prepare for battle in the Octagon™
Build strength, burn body fat, increase flexibility and endurance
See how to constantly force the body to adapt to new stimuli while training the specific components necessary to move forward to the next phase
Learn techniques with the proper volume and intensity to force consistent progression so that with each workout, you get better
The program focuses on building a solid foundation in the early phases to develop strength, flexibility and conditioning that will be drawn upon in later phases
Set includes 12 workout DVD's, 12-week Workout Tracker, Lifestyle & Nutrition Manual, 3-Day Shed Guide
Helps you build strength, burn body fat, increase flexibility and endurance