Buying a treadmill is an investment in your health and fitness routine. Make sure you take the time to choose the treadmill that is right for you.
Price will most likely be an important factor in your decision. You should choose based on what features you require. Will you be using the treadmill for walking or running? If you are going to be using it more for running, you will definitely want to invest in a machine with a higher continuous horsepower (CHP) motor and superior deck cushioning.
Treadmills under $1800
At this price range you get a treadmill that is primarily good for walking and lighter jogging. These treadmills are designed for home use and are fine for individuals who are not planning on using the machine for heavy daily use or for long-term training purposes.
Treadmills over $1800
At this price range you will find heavier-duty machines and ones that are designed for continuous regular use. They will withstand more frequent and intense exercise. These will have larger motors, stronger belts and more fitness programs. If you are planning on using your treadmill everyday and are training for races, then you want to consider investing more in your machine.
Manual vs. Motorized
Manual treadmills work by having your feet work against the deck to move the belt. They will only go as fast as your legs determine. When you are trying to get the treadmill to your ideal speed you may have to work a little harder and this could affect your joints. However, they are very reasonable and you can get one typically for under $300.
Motorized treadmills work by having a motor run the belt for you. You can adjust the speed and incline, and most have workout programs that can vary your routine for you. They can make you work harder than you normally would as the moving belt motivates you to keep up. These machines are more expensive but offer a lot more features that can keep you interested in your exercise routine in the long term.
Folding vs. Non-folding
Buying a folding treadmill should not be seen as a compromise on quality. If space is at a premium then a folding treadmill is a good choice. Just make sure to check that it is easy to fold and put away for easy storage. However, if you have room and your machine will be stationary and has a permanent home, then a non-folding model is a better choice.
Before purchasing your treadmill, consider where you will use and store it within your home. Take measurements of your space and check those against the treadmill dimensions. Be sure to account for space required to get on and off your treadmill. Folding treadmills offer the benefit of space saving, however, make sure you have adequate space on all sides of your treadmill so you can easily fold and store it (roughly 2 feet of clearance).
A treadmill is a great way to get started on your fitness goals. Whether using it for walking or running, your body will benefit from regular exercise. You want to choose a model that will meet all your current needs, and perhaps your future ones as well. As you work out regularly you will find that you will want to increase your incline and speed, so make sure that your treadmill can grow with you.